23rd July - Contrary to what is says above,  it absolutly bucketed down during this run and I have never been so drenched in my life.  I have mentioned before that its nice to have cool weather when running, even a bit of drizzle,  but this was too much for me :-S. 

 

 

21st July - For a change,  I actually went running at work and joined a few other people.  It was a little slower than normal as we were taking a friend out running who is training for a 10k.  It's interesting to see remember what I was like when I was training for a 10k,  it was also a good reminder that running is mainly in the mind and that if you think you can do it then .... well... you can do it.  This run was the furthest Tony had done and he managed to get all the way round without stopping (although there was a lot of swearing at us).  It's helped me remember than I need to fight my mind more when I go out running.

21st July - For a